Top 10 shoulder stretches for pain and tightness

Top 10 shoulder stretches for pain and tightness

Shoulder stretches can relieve tension and tightness in the upper back, neck, and shoulders. In this article, we discuss how to perform 10 shoulder stretches, their benefits, and how to prevent shoulder tightness..
A great exercise to gently move conditions such as frozen shoulder

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Top 10 shoulder stretches for pain and tightness

Slideshow: 4 Easy Stretches for Neck and Shoulder Pain