5 Ways to Bullet Journal to Benefit Your Mental Health

5 Ways to Bullet Journal to Benefit Your Mental Health

I started bullet journaling for planning purposes, but it has now become an important part of caring for my mental health. Having lived with clinical anxiety for nearly 10 years, I’ve developed good coping mechanisms, and bullet journaling has become a very effective staple in my self-care routine.

I am not a bullet journal purist

How to Start a Bullet Journal: Complete Setup Guide + 50 Page Ideas

Bullet journals: New mindfulness-inspired method turns blank pages into the perfect calendar, The Independent

6 Surprisingly Simple Ways Bullet Journals Are Good For Your Mental Health

Bullet Journal as a Mental Health Tool with Lili @rainbowbulletjournal – Pretty Prints & Paper

How to Bullet Journal — for Improved Organization

15 Ways to Track Your Mental Health in Your Bullet Journal - Angela Giles

Beginners Guide to Journaling with 20 Journal Prompts for Beginners - Twins and Coffee

Why A Bullet Journal Can Improve Your Mental Health

How to Bullet Journal for Beginners: Complete Step-By-Step Guide

How to Use a Bullet Journal

Here's How To Use A Bullet Journal For Better Mental Health

5 Ways to Bullet Journal to Benefit Your Mental Health, by The Bullet Journaling, Nov, 2023

Bullet Journaling Tips to Get Your Life in Order This 2023 – Altenew

How to Use a Bullet Journal to Track Your Financial Goals