Cold Shower for Anxiety: Research, Efficacy, and More

September 21,2024

If you’ve ever wondered if a cold shower can relieve anxiety, the answer is maybe. We’ll discuss the research.

Cold shower therapy = increased dopamine 🚿 While we usually opt for a warm shower, the physical + psychological benefits of a cold shower …

Cold Shower Benefits for Your Health

Cryotherapy vs. Ice Baths – Plunge

How Cold Showers Helped Reduce My Anxiety, by Ella, Ascent Publication

Shower Therapy: Cold or Warm? Anxiety Relief Examined

Do Cold Showers Help With Anxiety?, Cold Showers and Anxiety

BBC Radio 4 - Just One Thing - with Michael Mosley - Why we should all be taking cold showers

Cold Water Therapy for Anxiety - 10X Health System

Cold Shower for Anxiety: Research, Efficacy, and More

Cold showers to activate your vagus nerve and calm parasympathetic system (+ 26 other anxiety-busting tips) - everywomanover29 blog

Cold showers for anxiety relief