Are Apples Good for You? 7 Health Benefits

September 21,2024

Delicious, crunchy apples have many health benefits. They have lots of fiber, keep you feeling full and can help lower cholesterol and blood pressure.

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WebMD - The old cliché exists for a reason: An apple a day benefits your whole body in multiple ways. 🍎

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Nutrition alert: Custard apple (100 grams) contains…