Are you drinking enough water to be healthy?
Are you drinking enough water to be healthy?
Dehydration can affect your mood, energy and sleep. Experts recommend between 11 and 16 cups of fluids per day, but the benefits can be lost if you rely on the wrong types.
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If you're like most people, you're most likely not consuming enough water. Many studies show that up to 80% of people don't drink enough…
Are You Drinking Enough Water?