19 Exercises for Upper Back Pain, Neck Pain, Tight Shoulders

19 Exercises for Upper Back Pain, Neck Pain, Tight Shoulders

Ouch! Neck and upper back pain cramping your style? Regardless of the cause — hunching over a smartphone, sitting at a desk all day, or even injury — stretching and strengthening exercises can go a long way in your recovery. Here's how to get started..
Ouch! Neck and upper back pain cramping your style? Regardless of the cause — hunching over a smartphone, sitting at a desk all day, or even injury — stretching and strengthening exercises can go a long way in your recovery. Here's how to get started.

19 Exercises for Upper Back Pain, Neck Pain, Tight Shoulders

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19 Exercises for Upper Back Pain, Neck Pain, Tight Shoulders

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19 Exercises for Upper Back Pain, Neck Pain, Tight Shoulders

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19 Exercises for Upper Back Pain, Neck Pain, Tight Shoulders

19 Exercises for Upper Back Pain, Neck Pain, Tight Shoulders