Sleeping Without a Pillow: Benefits and Effects on Spine and Posture

Sleeping Without a Pillow: Benefits and Effects on Spine and Posture

Although sleeping without a pillow may help stomach sleepers, specific research is lacking. What’s most important is that you feel comfortable and pain-free in bed. Here’s how to do just that.

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Dr Steven Lin - This year I've worked on sleeping without a pillow. I've found that 8 hours with my neck straight helps to improve spinal posture. If you don't snore or

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Sleeping Without A Pillow: Benefits, Tips