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Light Weight Shoulder Circuit - 5 lb or less! – Stew Smith Fitness

Light Weight Shoulder Circuit - 5 lb or less! – Stew Smith Fitness

Light Weight Shoulder Circuit - 5 lb or less! – Stew Smith Fitness

The Light Weight Shoulder Workout - Done with 5 lb DBs or less (really!) - You will see this quick light weight circuit in most of my programs as I have been using this six exercise series for over 20 years now. Adding some dumbbell exercises can help you supplement a calisthenics only program creating more balance tha

Light Weight Shoulder Circuit - 5 lb or less! – Stew Smith Fitness

Shaun T 5 Minute Workout Shoulder's, Bi's and Tri's Dumbbell Circuit

Light Weight Shoulder Circuit - 5 lb or less! – Stew Smith Fitness

Weights, PT, and Pullups Workouts - Programs at - Military or Law Enforcement Fitness - Navy, Army, Coast Guard, Marines, RECON, SEAL, Ranger, Police, FBI

Light Weight Shoulder Circuit - 5 lb or less! – Stew Smith Fitness

Inspire Fitness SF5 Smith Functional Trainer

Light Weight Shoulder Circuit - 5 lb or less! – Stew Smith Fitness

Shoulder Stability & Scapular Mobility Exercises

Light Weight Shoulder Circuit - 5 lb or less! – Stew Smith Fitness

Shoulder Workout with Light + Heavy Weight (Endurance and Strength)

Light Weight Shoulder Circuit - 5 lb or less! – Stew Smith Fitness

Smith Machines - Body-Solid

Light Weight Shoulder Circuit - 5 lb or less! – Stew Smith Fitness

10 MINUTE LIGHTWEIGHT DUMBBELL SHOULDER WORKOUT!

Light Weight Shoulder Circuit - 5 lb or less! – Stew Smith Fitness

How To Use Light Weights To Get A Great Shoulder Workout At Home

Light Weight Shoulder Circuit - 5 lb or less! – Stew Smith Fitness

Lita Lewis Shoulder Workout With 5-Pound Weights