How to Get Fit Using Electrical Muscle Stimulation (EMS) - Quick and Dirty Tips

September 28,2024

Electrical Muscle Stimulation (EMS), also known as neuromuscular electrical stimulation (NMES) or electromyostimulation, is a protocol that elicits a muscle contraction using electrical impulses that directly stimulate your motor neurons. An EMS unit (like a Powerdot, Compex, Tone-A-Matic, or MarcPro) is a device that delivers this in the comfort of your own home. This stimulation Read More »

HOW TO GET FIT USING ELECTRICAL MUSCLE STIMULATION (EMS)

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