5 Mobility Exercises For Sciatic Pain, by Rafal Matuszewski

September 21,2024

Over the years of coaching, I’ve seen my fair share of clients complaining about their sciatic pain. It’s a horrible experience, and it can last up towards a couple of weeks. - general low back pain…

Practical Strength Workout + Special Announcement

Assessed and Corrected: How To Fix a Squat, by Rafal Matuszewski

How To Move and Feel Better Blue Print, by Rafal Matuszewski

Self Workout Assessment. How do you know if you're ready for an…, by Rafal Matuszewski

5 Mobility Exercises For Sciatic Pain, by Rafal Matuszewski

Achy Joints? Start Here with This!, by Rafal Matuszewski

Crooked: Outwitting the Back Pain Industry and Getting on the Road to Recovery: Ramin, Cathryn Jakobson: 9780062641786: : Books

15 Minute Kinstretch Hip Flexion Focus

The Best Thoracic Rotation Exercise, by Rafal Matuszewski

My Back Pain Coach

Back elevated hip bridge

5 Mobility Exercises For Sciatic Pain, by Rafal Matuszewski

Myodetox Team, Author at Myodetox

Home Exercise Program: Supine Hip Abduction - Elastic Band Clams - Clamshell, PDF, Anatomical Terms Of Motion