How to Keep Kids Hydrated This Summer – SheKnows

September 27,2024

The summer heat is officially here, along with all the best aspects of summer, from dunks in the pool to hours of outdoor play. When it comes to keeping kids happy, healthy, and able to participate….
The summer heat is officially here, along with all the best aspects of summer, from dunks in the pool to hours of outdoor play. When it comes to keeping kids happy, healthy, and able to participate in the fun, few things are as important as hydration. As it turns out, our bodies are made up of 60 percent water, and a healthy amount of hydration is essential to keep our bodies functioning. Children are especially prone to dehydration due to their high activity levels, to having a greater body surface area relative to their weight, and to their reliance on