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Renata Nunes's Self Massage Technique for Lower Back Pain

Renata Nunes's Self Massage Technique for Lower Back Pain

Renata Nunes's Self Massage Technique for Lower Back Pain

Put two or four tennis balls inside a sock and knot the top of the sock. Then, place the balls below the lower back muscles. It's very important that you do.
London-based physiotherapist Renata Nunes shares her self massage technique for relieving muscle soreness and pain using tennis balls and a sock.

Renata Nunes's Self Massage Technique for Lower Back Pain

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Renata Nunes's Self Massage Technique for Lower Back Pain

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Renata Nunes's Self Massage Technique for Lower Back Pain

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Renata Nunes's Self Massage Technique for Lower Back Pain

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