Healthy Tips From Your Posture Coach – Setting Up Your Workstation - Align1 Solutions

Healthy Tips From Your Posture Coach – Setting Up Your Workstation - Align1 Solutions

Healthy Tips From Your Posture Coach–Setting Up Your Workstation Research shows that when not asleep, the average person sits for 13 hours per day.* If your posture is poor or if you slouch, this often leads to headaches, sore back, neck and shoulders.  However, in addition to experiencing less pain, many health benefits can be […]

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This is an amazing stretch to counter the sitting position by opening