Antenatal Yoga Teacher Nadia Raafat Takes you Through a Chair Yoga

Antenatal Yoga Teacher Nadia Raafat Takes you Through a Chair Yoga

In Yoga the chair is a familiar prop enabling greater access to a wide range of postures. During pregnancy the chair is an invaluable way to adapt and practice many yoga postures including inversions, forward bends, twists and balances. Antenatal Yoga Teacher, Birth Doula and Founder of Becoming Mother, Nadia Raafat takes us through a Chair

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