Self-Massage for Arms & Hands

Self-Massage for Arms & Hands

We put our hands and forearms through an awful lot of stress every day. And yet, when I start to work a hand and forearm, I often hear, "Oh! I had no idea my arms were that sore!" It.
We put our hands and forearms through an awful lot of stress every day. And yet, when I start to work a hand and forearm, I often hear, "Oh! I had no idea my arms were that sore!" It's a common occurrence, but not a surprise. Click here to learn self-care tips for your arms and hands.

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