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WARM TIPS We often become too engrossed with our work that we forget to take a break and leave our desks. Hence, we tend to sit for almost 4 or 5 hours straight. To avoid health hazards associated with a sedentary lifestyle, check out these manageable ideas on how we can walk while working in an office environment: Try and take walking meetings which can be a breather and spring terrific ideas. Ditch the email and walk directly to your office mate. A face-to-face conversation is always better anyway. Walk in place while making phone calls. Body stretching: Stretch your legs and arms every hour in the office. When you are at home, stretch hip flexors every evening/morning for five minutes per side Perform Yoga: Performing yoga in the morning or evening hours can be beneficial.

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Can the Coccyx Seat Cushion and Lumbar Support Pillow on your office chair keep you healthy and comfortable? Have you ever had discomfort in your waist, sitting bones, thighs, and shoulders? Scientific research has proved that with the growth of age, each of us will experience varying degrees of back pain, lumbago, and sciatica. Sitting for long periods of time can lead to back pain, tailbone discomfort and shoulder stiffness.

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