The Dixie cup rub-down - Crossfit Albuquerque

September 28,2024

Nagging aches and minor injuries will show up from time to time, especially when we aren’t being as diligent with body maintenance. A lot of these pains can be prevented by dedicating time each day to mobility, by focusing more on proper form and less on going heavier or faster, by eating and sleeping well… […]

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CrossFit Albuquerque on Instagram: Happy Birthday to Tina the Activator Hernandez!! You are so influential in all your put your mind to. Thank you for always uplifting those around you and encouraging