The perfect protein shake

October 07,2024

A protein shake after heavy exercise delivers amino acids to the muscles. Here's the perfect protein shake recipe to maximise your swimming recovery.

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Each Premier Protein shake contains 30 grams of protein, complete with all of the essential amino acids, 1g of sugar, 5g carbs, 160 calories, 24

Premier Protein Shake, Chocolate, 30g Protein, 11 fl oz, 4 Ct

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