5 Reasons Why the Weight Machines At The Gym Aren't Worth It
5 Reasons Why the Weight Machines At The Gym Aren't Worth It
Weight machines aren’t so great for strength training because they limit your muscles’ ability to grow to their fullest potential and can actually cause injury.
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Why exercising on gym machines is a mistake that can cut 5 years off your life - @BODYAGEBUSTER Fitness After 50, Living Longer Better
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People who just leave their stuff on a workout machine and disappear for 15min! I only needed 10min I could have been done already. : r/mildlyinfuriating
To Get Bigger And Stronger, Master These Gym Secrets
