The Scale Debate: Is Your Metric Tracking Progress or Is It a
The Scale Debate: Is Your Metric Tracking Progress or Is It a
A few weeks ago I wrote an article on why I think scale weight is a poor metric. The discussion in the comments of that post was lively and filled with great advice from MyFitnessPal users, so I wanted to revisit the topic and expand on it—with all of your great input in mind. When I
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