Body fat test types : which is the most accurate body fat test and why?
Body fat test types : which is the most accurate body fat test and why?
Hydrostatic weighing is the most accurate test to measure body fat and its accuracy can be up to 1.8 to 2.8 % compared to other methods.
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The Quest Lab - 💪Pre Muscle Building Quest Body Composition: . I went with the DXA body composition test as it is the gold standard and the most accurate way for testing
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