Rolled Towel Exercise, Hi guys! Don't forget that you can help yourself to reduce daily aches by using the 'foam roller or rolled towel' exercises. Marta wanted to show off
Rolled Towel Exercise, Hi guys! Don't forget that you can help yourself to reduce daily aches by using the 'foam roller or rolled towel' exercises. Marta wanted to show off
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Rolled Towel Exercise
No foam roller? No problem! You can use a rolled up towel to achieve a similar stretch ☺️👌🏽 Laying on your back, try and place the towel towards the
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